Every Wednesday 11am to 12pm in the Activity Room at Jones Court, Womanby St, Cardiff.
The Chair Yoga class is one of our most popular groups. It gives you the chance to stretch safely and there is a wonderful relaxation session at the end. People often arrive early (or leave late!) in order to have a hot drink and a chat with other members. Numbers are limited so it is best to ring first to check whether there is space in the class.
“I find the atmosphere in Sight Life so pleasant and welcoming. Everyone is so helpful and very professional. I attend both the yoga class and the macular group. These classes have become two of my main social activities because I have met such nice people there. The yoga is improving both my emotional and mental well-being. I’m so grateful that it is making such a difference to my life.”
For further information contact Sight Life on 029 2039 8900.