What’s going on…

We’re still here for you

Our Resource centre and offices at Jones Court, Womanby Street, Cardiff will re-open tomorrow 01 February 2022. Our usual opening hours will be Monday – Thursday 10am – 3:30pm. We will close to the public on Fridays. We are still available via telephone and email during normal office hours.

Some of our outdoor groups will be resuming soon including the ramblers and gardening groups in Cardiff and Swansea. Our face to face technology sessions in partnership with Leonard Cheshire at The Social Bean in Swansea now continue every Wednesday, please book through Swansea Sight Life office 01792776360 or 07824541982.

What’s on in Cardiff…

If you fancy keeping in touch with old friends or meeting some new people, why not try joining one of our telephone groups? With just a simple landline call, you can be connected to a group of others with sight loss in Cardiff to have a general chat, have some fun or learn something new. Participants can dial in to calls themselves or if they find dialling in difficult, they can be dialled in by the group facilitator. Participants need a telephone number and an access code to join the calls, which is why initially we need all new participants to contact us. All groups last an hour.

Jason Grubb, Cardiff Council Rehabilitation Officer for people with a sight impairment, will be dropping in to some of the groups that meet for a social chat. Why not join one of the groups to see how he can help you? You’ll also have the chance to share some common difficulties encountered by many people with a sight impairment. Please call us to book a slot in one of the groups.

To book or to have a chat about the groups, call Val on 07707 295121 or email her on [email protected]. We love to have your suggestions and feedback. Please get in touch with your ideas for groups and we will see what we can do.

Day/date Start Time Name of Group Details Frequency
First Monday of the month 11.00 Cardiff Macular Group (maximum of 8 to 10 per group so we may have two groups) This group will now meet by phone. Contact the office on 029 2039 8900 for more information. Monthly
Second Monday of the month 12.30 Book Club Telephone book club


Monday 2.00 Elderfit An hour of standing exercises between 2.00 and 3.00. Strength and balance class with Gareth. Weekly
Monday 3.30 Tea Time Chat Various topics. Funny stories, jokes and poems – come and share a smile and chat with others from 3.30 to 4.30. This week Lee will be telling us all about house sparrows and playing their calls for us Weekly
Tuesdays 10.00 Computer Room catch up Social chat between 10.00 and 10.45 for those usually attending the computer room in Sight Life




Tuesdays 11:00 Coffee Morning Join us for a coffee and a catch up between 11.00 and 12.00 Weekly
Wednesdays 11:00 Yoga Group chat Catch up on everyone’s news. General chat between 11.00 and 12.00 Weekly


Wednesdays 3.30 Cardiff Wellbeing An hour of informal, friendly fun chat sharing relaxation and stress busting tips between 3.30 and 4.30.

Note: This group is now full. If you are interested, please get in touch with Val who will see if there is sufficient interest to start another group

Thursdays 2.00 Elderfit An hour of seated exercises between 2.00 and 3.00. Strength and balance class with Gareth Weekly
Thursdays 12.30 South Wales Charles Bonnet Group (Esme’s Umbrella) A group dedicated to people who have Charles Bonnet Syndrome between 12.30 and 1.30.


Last Thursday of month 11.00 Shand Pioneers The group normally meets in the Croft pub, but is meeting by phone for the moment between 11.00 and 12.00 Monthly
Thursdays 3.00  Men’s Group This is a new hour long group. Please get in touch with Val for more information. Weekly
Thursdays 4.30  Ramblers Group Chat Catch up with Rambler friends – next meeting TBA Weekly
Fridays 11.00 Music Appreciation group Discuss music with others with similar interests between 11.00 and 12.30. Please book. Fortnightly


Fridays 11:00 Quiz University Challenge style quiz for teams between 11.00 and 12.15.

Please book.

Fridays 2.00 Quiz University Challenge style quiz for teams between 2.00 and 3.15.

Please book.


What’s on in Rhondda Cynon Taf…

Young at Heart Social Group

We’re delighted that RCT’s Young at Heart social group will resume its meetings on Friday 29 January. Meetings will take place between 11.00am and 1.00pm over Zoom. Activities will vary each week and will include baking, arts and crafts, quizzes, music and more. Suggestions always welcome!

Be Active!

Our seven-week Be Active programme – which took place over Zoom in November and December – was a great success. Working in partnership with the Cambrian Village Trust, the programme included sessions on baking, arts and crafts, fitness and mindfulness, storytelling, music and quizzes. We are planning to run a second Be Active programme starting in March. Ideally, we need a cohort of ten people. If you’re interested, please get in touch. Here’s some feedback from the first programme to inspire you:

“It makes a difference (Zoom) to on phone, it’s good to see people smile and nice to see everyone”

“The group has got me up in the morning. A Friday is something to look forward to. It helps with isolation, having company.”

“I’m not arts and crafty, I can’t sing but I don’t mind having a go. I do surprise myself when pushed slightly. It’s a good group, a bit nutty, makes us all a part of something together and what we’re all good at”.

Elderfit comes to RCT!

Every Monday between 3.30pm – 4.30pm via Zoom. The session is run by Gareth from Elderfit, is suitable for all ages and abilities. The exercises can be performed seated or standing. RCT would love as many of you as possible to join in. No obligation to join all sessions. If you would like to attend, please message Carys with your email address so the Zoom link can be sent to you.

Kiss and Make Up!

Calling all make up fans. On Wednesday 31 March between 2.30pm and 4.00pm Sight Life RCT will be running its very first make up session via Zoom. The first of seven weekly sessions, it will concentrate on an introduction to the programme, useful equipment and items and preparation hints and tips. Future sessions will cover eye make up, foundation, lips and cheeks. We’ll be posting hints and tips on make up application over the next few weeks, so watch this space! Contact Carys for more information, and the Zoom link.

Any questions or queries please get in touch with Carys who can explain in more detail. She can be contacted on 07753 305 631.

What’s on in Swansea…

Swansea and Neath Port Talbot also have a range of telephone groups available to members. All groups last an hour. If you live in the Swansea or Neath Port Talbot areas and would like to find out more about the groups, or how we can help and support anyone experiencing sight loss or receiving a diagnosis of an eye condition, please do not hesitate to contact Anita on 07824 541982 or email [email protected]. For the November newsletter for Swansea click here (opens as a Word file).

Day/date Start Time Name of Group
Monday 10.00 City Centre group
Monday 11.30 Laughter Yoga
Monday 1.30 City Centre group 2
Monday 3.00 Pontarddulais group
Tuesday 10.00 Mumbles and Gorseinon group
Tuesday 1.30 NEW! Music Entertain Sing Speak (MESS) Group (different professional artists each week who either sing or do a talk about various subjects)
First and third Tuesday of the month 11.30 Technology support group
Second Tuesday of the month 11.30 NEW! Coming in March – Tea and Chat with Richard and Trisha (a space to talk about day to day stuff connected to sight loss)
Fourth Tuesday of the month 11.30 Quiz group Two
Tuesday 1.30 Make the change workshops
Tuesday 3.00 Men’s group
Wednesday 10.00 Chair exercise class
Wednesday 11.30 Women’s group
Wednesday 1.30 Wellbeing group
Wednesday 3.00 Chair yoga group
Thursday 10.00 Make the change group
Thursday 11.30 Knitting group
Thursday 12.30 South Wales Charles Bonnet Group (Esme’s Umbrella) – a group dedicated to people who have Charles Bonnet Syndrome between 12.30 and 1.30. This group is currently weekly.
Second Thursday of each month 1.30 Quiz group One
Third or fourth Thursday of each month 1.30 County Steering group
First Friday of the month 2.00 NEW! Art Group with the Glyn Vivian Art Centre


RNIB telephone groups

RNIB Connect organises some Wales-wide telephone groups which you may also enjoy. For more information on these groups, click here.

British Blind Sport 

If you feel you want to be more physically active, British Blind Sport will be running live workout weeks from Monday 2 November. For more information on these, click here.

Disability Sport Wales

Disability Sport Wales has launched a wide variety of free inclusive online sessions. Each activity takes place weekly, live on Zoom. The activities will initially run for six to eight weeks. There are inclusive sessions for children and adults including Yoga, Street Dance, Multisport, Teen Fit, and Mixed Martial Arts plus more….

To see all the sessions or book spaces, click on this link and scroll through to see all the sessions.

Joanna Coates McGrath (Disability Sports Development Coordinator at Disability Sport Wales) is also running a free weekly Family Fun session. Delivered by SportFit Wales on Zoom, sessions are on Sundays at 11am for families with a disabled child aged three to 10. Join them for 30 minutes of fun games everyone can play together using things you would find at home. To register click here or to register in Welsh cliciwch yma

Feedback on Sight Life’s telephone groups

Here is a selection of the comments we’ve received from our members about the telephone groups. If you want to join in, please get in touch.

“I so enjoy the group calls. All I am doing at the moment is going for a short walk around the block. It is lovely to feel involved with others from the outside world.”

“I am so fortunate to have Sight Life. Although my cataracts are a nuisance, I am just so grateful for having had the opportunity to mix with such amazing people.”

“I just want to thank you for the enormous amount of work you have put into keeping us informed of such a wide range of issues and services. I know this will have been invaluable to many of us VIPs. Thank you.”

“I am so glad you called me today. I’m really happy, you’ve offered me so many different things! I would love to join the telephone groups, it will stop me being on my own and thinking about all the awful things going on in the world with Coronavirus at the moment.”

“I also wanted to say a personal thanks for passing on the info’ a few weeks’ ago on Tesco’s now taking on blind and VI people for their priority deliveries, an absolute life saver for me and I now have my weekly Tesco’s delivery, which is brilliant. I had real problems going into supermarkets with all this going on, but now I don’t need to worry about not being able to practice social distancing in the queue or in the shop and can get the things I need delivered.”